The field of positive psychology has exploded over the last two decades, as researchers have discovered the power of positive psychology to reframe our perspectives on negative life events and transform lives. In this course, we will examine the evolution of the field, from concepts of hope and resilience to concepts of positive pessimism and post-traumatic growth. Research on positive psychology interventions will be critically analyzed in an effort to differentiate solid discoveries from the “hype” that has invaded the popular literature. In addition, you will apply several interventions to your own life in an effort to deepen your understanding of positive psychology through enactment and self-reflection.